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Did eat before weigh in.
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1156 kcal
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Fat: 54.83g | Prot: 58.41g | Carb: 114.91g.
Breakfast: Lucky Leaf Cherry Pie Filling or Topping, Bob's Red Mill Gluten Free Steel Cut Oats. Dinner: Lettuce Salad with Assorted Vegetables, Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Honeymaid Graham Crackers, Peanut Butter. more...
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steady weight
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