Weigh In record (no journal entry) for 30 June 2014
|
233.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
1392 kcal
|
Fat: 43.73g | Prot: 81.36g | Carb: 181.56g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Apples, Subway 6" Roast Beef. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Bush Brothers Original Baked Beans, Tyson Foods Buffalo Style Chicken Strips. more...
|
|
|
Other Related Links
Members
|
JeffAF's weight history
|