Weigh In record (no journal entry) for 18 January 2011
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224.0 lb
Lost so far: 1.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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375 kcal
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Fat: 26.46g | Prot: 24.90g | Carb: 7.23g.
Breakfast: Mexican Blend Cheese, maple pork links, kirkland real egg product. Snacks/Other: Chives and Onion Cream Cheese, celery. more...
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gaining 1.8 lb a week
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