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No booze night
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195.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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663 kcal
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Fat: 11.67g | Prot: 97.60g | Carb: 45.70g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Lunch: Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 7.7 lb a week
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