Weigh In record (no journal entry) for 21 February 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1178 kcal
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Fat: 40.31g | Prot: 82.31g | Carb: 101.55g.
Breakfast: My Muesli Christmaschoc, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Erdbeeren, Lidl Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt, LaVita Saftkonzentrat. Lunch: Knorr Rahm Champignons, Mühlenhof Pollo Fino ohne Haut, La Finesse Süßkartoffelpommes. Dinner: Edeka Waldpilze, Mühlenhof Pollo Fino ohne Haut. Snacks/Other: Wagner Pizzies Speciale, Bonne Maman Brombeer-Gelee, Rama Rama, Knäckebrot, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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