Weigh In record (no journal entry) for 18 February 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1951 kcal
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Fat: 111.86g | Prot: 143.69g | Carb: 63.95g.
Lunch: Pork Shoulder (Whole, Lean Only) , Vienna Cooked Roast Beef, Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Provolone, Wonder Whole Wheat Hamburger Bun. Dinner: Whiskey, Dry Roasted Peanuts (with Salt) , Kirkland Signature Uncooked Lean Ground Beef Patties, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Cookie, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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