Weigh In record (no journal entry) for 17 February 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2369 kcal
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Fat: 178.61g | Prot: 86.07g | Carb: 109.49g.
Lunch: Costco Chicken Wings, Costco Food Court Jumbo Hot Dog. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh), 水煮猪排骨, 红烧肉. Snacks/Other: Grapes (American Type, Slip Skin) , Swiss Delice Dark 72% Chocolate, Cookie. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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