Weigh In record (no journal entry) for 20 February 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1623 kcal
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Fat: 99.13g | Prot: 100.68g | Carb: 81.71g.
Lunch: Fried Egg, 饺子（猪肉白菜馅）, 饺子（猪肉韭菜馅）, Vienna Cooked Roast Beef, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Potato, Beef Brisket (Whole, Trimmed to 1/8" Fat) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Cookie, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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