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Went spinning last night and had my personal training session this morning. Feeling very tired now! I should have burned a lot of calories!
Doing ok with food, had my naughtiest weekend but even then it's probably not as bad as it would have been before the diet. I only had 2 chocolate digestives compared to a whole pack!!!!
I would love to get to 185lbs this week. That would mean a 5% weight loss and 10lbs. Fingers crossed I can keep it going!
Only 3 weeks until skiing now, if I can get to 180 by then then that would be great!!
Diet Calendar Entries for 18 February 2014:
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1318 kcal
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Fat: 21.00g | Prot: 63.65g | Carb: 221.41g.
Breakfast: Bananas, Tesco Blueberry Yogurt Coated Raisins Mix, Marks & Spencer Soft Pitted Dates, Quaker Oats So Simple Heaps of Fruit Apple & Cherry. Lunch: John West Tuna Chunks in Brine, Cathedral City Mature Cheddar Cheese, Heinz Baked Beans, Potato (Flesh and Skin, without Salt, Baked). Dinner: Mushrooms, Egg. Snacks/Other: Blueberries, Asda Red Seedless Grapes, Mangos. more...
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2801 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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