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Lost one kg.
Next goal: lose another by Friday
Diet Calendar Entry for 18 February 2014:
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1078 kcal
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Fat: 38.92g | Prot: 58.71g | Carb: 129.97g.
Breakfast: Nature's Source Nutzy Crunch, Fair Cape Free Range Low Fat Strawberry Yoghurt. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), I&J Light and Crispy Lemon Fish. Dinner: White Rice, Chicken Curry. Snacks/Other: Black Cat Crunchy Peanut Butter, Bokomo Provita Wholewheat, Peck's Fish Paste, Plums, Peaches, Knorr Cup-A-Soup Spicy Tomato Lite, Peaches. more...
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