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PennyLu321
Journal
18 Jan 11
PennyLu321's Journal, 18 January 2011
PennyLu321's Profile
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Weigh In record (no journal entry) for 18 January 2011
131.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1153 kcal
Fat: 24.77g | Prot: 78.74g | Carb: 157.36g.
Breakfast:
Egg White, Hearty Grains Oatmeal & Honey English Muffins.
Lunch:
Bananas, Cooked Sweet Ham, Thin Sliced Oven Roasted Turkey Breast, 100% Natural Whole Wheat Bread.
Dinner:
Delights Parfait Lowfat Yogurt - Lemon Torte, Baked Sweetpotato (Peel Not Eaten), Boneless Skinless Chicken Breast.
Snacks/Other:
Fruit & Cheese Bites, Crispy Meal Bar.
more...
1666 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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