Weigh In record (no journal entry) for 20 February 2021
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151.0 lb
Lost so far: 5.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1470 kcal
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Fat: 70.38g | Prot: 88.48g | Carb: 121.93g.
Breakfast: AH Halfvolle Melk, AH Blauwe Bessen, Optimel Magere Kwark met Magere Yoghurt Aardbei, Sweetened Condensed Milk, AH Pannenkoeken Naturel, Egg, AH Magere Franse Kwark. Lunch: Tony’s Chocolonely Melk Meringue Citroen, Apetina White Cheese , AH Maïskolven , AH Biologisch Hennepzaad, Olive Oil , Cooked Beets (from Canned), AH Ijsbergsla, Red Onions, Brussels Sprouts , Pumpkin , Jumbo Broccoli, AH Bulgur & Quinoa. Dinner: Banana, Cooked Egg Yolk, Apetina White Cheese , AH Advocado, AH Liefde & Passie Rogge, AH Zalmfilet (125g), AH Biologische Rijst & Linzen, AH Ijsbergsla, Cucumber, Egg White, Zaanse Halfvolle Mayo, Bonduelle Crispy Mais, VICI Surimi Sticks. Snacks/Other: Purasana Hemp Protein, Oppo Canadian Maple Walnut Crunch, Barebells Protein Bar Caramel-Cashew. more...
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losing 6.2 lb a week
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