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Its been just over two weeks now and not a single grain has entered my body... What i have noticed however is, well i had already been taught it i just never put into practice, is that fruit does not promote weight loss. I dont eat fruit at all during the week and will usually drop a pound or two. On the weekend especially at my mom and dads house i eat only good food but i have allowed some fruit here and there. An apple, a pear, what ever, but on Monday my weight will be up. Now i know that there may be other factors but that just seems to be in the top running for now, so no more fruit splurges on the weekend for Ry.
Diet Calendar Entry for 18 January 2011:
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2442 kcal
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Fat: 176.82g | Prot: 178.09g | Carb: 42.70g.
Breakfast: almond butter, Eggs. Dinner: shrimp, ground beef, avocado. Snacks/Other: muscle milk, mixed nuts, Tuna. more...
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