gkgeter's Journal, 18 January 2011

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home scale

211.4 lb Lost so far: 3.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

725 kcal

Fat: 24.84g | Prot: 11.31g | Carb: 124.45g. Lunch: Oil Popped White Popcorn. Dinner: squash. Snacks/Other: banana, cherries, juicy juice. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gkgeter's Journal, 18 January 2011

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