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7 mile walk before breakfast - usual breakfast - cereal fruit (strawberries, banana, apple) - skim milk oj - small serving - small lunch muffin and apple; dinner - 3 beers, one small drumstick, cauliflower curry and chick peas curry with a litlle rice salad one cookie - small servings except for the beer
Diet Calendar Entry for 07 February 2009:
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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