|
Haven't worked out much, things have been too hectic between work and school. Had some health problems for a minute that made me think working out would do me harm. That's no excuse really, nobody said I couldn't do yoga or floor exercises or lift handweights. I'll go to the gym today.
|
157.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 February 2009:
|
1826 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.9 lb a week
|