Weigh In record (no journal entry) for 19 February 2021
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199.6 lb
Lost so far: 6.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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947 kcal
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Fat: 18.90g | Prot: 31.20g | Carb: 176.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Alpine Fresh Blueberries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges, Thai Kitchen Hot and Sour Soup. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 7.0 lb a week
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