dolly67601's Journal, 17 January 2011

144.0 lb Lost so far: 57.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 40.69g | Prot: 76.90g | Carb: 225.57g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2% Fat Milk, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Swedish Meatballs with Pasta. Dinner: Natural Pure Raw Honey, Ham and Cheese Loaf Sliced Deli Meat, 45 Cal Whole Wheat Bread with Honey Flavor, Baked! Nacho Cheese Tortilla Chips, Miracle Whip Light, 2% Milk American Cheese Singles. Snacks/Other: Diet Cranberry Spray Juice, Ice Malt Beverage Bottled Beer, TLC Fruit & Grain Bars- Dark Chocolate Coconut, White Chocolate Mocha Coffee Creamer. more...

2431 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...