Weigh In record (no journal entry) for 19 February 2021
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1164 kcal
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Fat: 65.13g | Prot: 44.56g | Carb: 54.97g.
Breakfast: Kiwi, Becel Omega3plus, Delhaize Vijgenconfituur, Volkoren Brood, La Vache qui rit Smeerkaas Original. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Colruyt Everyday Vleessalade, Renmans Gemengd Gehakt. Snacks/Other: Chips (Gezouten), Duvel Bier, Aldi Boterkoekjes, Baileys Baileys. more...
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losing 9.3 lb a week
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