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Kommt alle gut ins Wochenende und heute einen schönen Freitag.
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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877 kcal
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Fat: 41.91g | Prot: 56.47g | Carb: 68.54g.
Breakfast: Windau Schinkenzwiebelmettwurst Fettreduziert, Harry Sammy's Super Sandwich, Kaffee. Lunch: Harry Sammy's Super Sandwich, Shakshuka. Dinner: Blaubeeren, Milbona Skyr Pur, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Fol Epi Classic. more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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gaining 1.5 lb a week
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