Weigh In record (no journal entry) for 07 February 2009
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2009:
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1452 kcal
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Fat: 61.05g | Prot: 97.29g | Carb: 141.12g.
Breakfast: corn flakes, raisins, lactaid fat free milk, roasted sunflower seeds with no salt. Lunch: white pita pizzas, snacking stuffed mushrooms. Dinner: canned pears, broccoli and coliflour. Snacks/Other: grape tomatoes, Oscar Meyer oven roasted natural turkey breast , light string cheese sargento's. more...
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losing 7.0 lb a week
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