Weigh In record (no journal entry) for 17 January 2011
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1359 kcal
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Fat: 23.69g | Prot: 175.27g | Carb: 107.55g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Rice Cakes - Chocolate Crunch, GOLEAN Crunch!. Lunch: Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet & Sour Chicken (Homemade), Quinoa (cooked). Snacks/Other: Wheat Thins Crackers - Reduced Fat, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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losing 2.2 lb a week
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