Weigh In record (no journal entry) for 17 January 2011
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1216 kcal
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Fat: 69.01g | Prot: 70.40g | Carb: 85.87g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Cooked Cauliflower (from Fresh), Boneless Skinless Chicken Breast with Rib Meat. Dinner: Onions, Ketchup, Yellow Mustard, Roasted Red Potatoes, Enriched Hog Dog Buns, Fresh Bratwurst. more...
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losing 12.6 lb a week
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