Joyousjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 25th: 2099 * 117%
fat: 71.11g
|
protein: 107.24g
|
carbs: 187.78g
- -
Mon 24th: 1993 * 111%
fat: 43.55g
|
protein: 108.89g
|
carbs: 291.49g
- -
Thu 20th: 1774 * 99%
fat: 31.54g
|
protein: 85.50g
|
carbs: 297.69g
- -
Wed 19th: 2121 * 118%
fat: 38.10g
|
protein: 71.68g
|
carbs: 310.26g
3024*  903
Tue 18th: 1507 * 84%
fat: 38.19g
|
protein: 64.57g
|
carbs: 232.76g
- -
Mon 17th: 1216 * 68%
fat: 69.01g
|
protein: 70.40g
|
carbs: 85.87g
- -
Sun 16th: 1540 * 86%
fat: 74.00g
|
protein: 62.00g
|
carbs: 158.00g
- -
Fri 14th: 1380 * 77%
fat: 30.67g
|
protein: 77.61g
|
carbs: 199.47g
- -
Thu 13th: 1120 * 62%
fat: 21.05g
|
protein: 73.68g
|
carbs: 165.06g
- -
Wed 12th: 2311 * 128%
fat: 78.31g
|
protein: 115.51g
|
carbs: 291.76g
- -
Tue 11th: 1882 * 105%
fat: 44.75g
|
protein: 100.46g
|
carbs: 270.42g
- -
Mon 10th: 823 46%
fat: 21.33g
|
protein: 43.88g
|
carbs: 118.89g
- -

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