BonesCollector's Journal, 16 February 2014

216.1 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 21.70g | Prot: 195.31g | Carb: 67.14g.   Lunch: Cooked Egg White, Red Tomatoes, Beef Shish Kabob with Vegetables. Dinner: Trader Joe's Smoked Turkey Breast, Lowfat Plain Yogurt. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3159 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...