Weigh In record (no journal entry) for 16 February 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2325 kcal
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Fat: 84.54g | Prot: 94.78g | Carb: 297.86g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Butter, Sesame Bagel, Cream (Half & Half, Fat Free) . Lunch: Light Mayonnaise, Beef and Pork Meatballs, Submarine Hoagie Roll. Dinner: Barilla Fettuccine Pasta, Extra Virgin Olive Oil, Cento Tomatoes with Basil Leaf, Beef and Pork Meatballs, Italian Sausage, Locatelli Grated Pecorino Romano Cheese. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Wheaties Cereal, Sarris Candies Chocolate Covered Pretzels. more...
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2669 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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