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JovialJ
Journal
16 Feb 14
JovialJ's Journal, 16 February 2014
JovialJ's Profile
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Weigh In record (no journal entry) for 16 February 2014
187.0 lb
Lost so far:
28.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1287 kcal
Fat: 67.71g | Prot: 55.99g | Carb: 116.90g.
Breakfast:
Red Tomatoes, 2% Fat Milk.
Dinner:
Potato Chips, Meatballs with Breading and Gravy, Cream Cheese Spread, Whole Wheat Bread, Schwan's Baked Ziti.
Snacks/Other:
Brownie, 2% Fat Milk.
more...
2244 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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