Weigh In record (no journal entry) for 18 February 2021
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194.0 lb
Lost so far: 117.3 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2021:
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1480 kcal
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Fat: 57.06g | Prot: 60.86g | Carb: 193.83g.
Breakfast: Colruyt Boulogne Salami, Materne Ananassap, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Danone Oikos Appel Kaneel. Lunch: MC Ennedy Pastrami Pepper, Dips Dips Kaasdip met Gerookte & Gegrilde Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Cucina San Marco Cucina San Marco Golden Vegetable Rice. Snacks/Other: Balade Karnemelk Met Druivensuiker, Delhaize Kerstomaat, Patisserie Patisserie Mini Stroopwafels, Delhaize Rode Druiven Pitloos. more...
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3208 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 4.6 lb a week
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