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J/P3: 16/16/18
Body Fat % 14.75 || Lbs/Kgs of Body Fat 27.31 || Lean Body Weight 157.89
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1019 kcal
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Fat: 51.19g | Prot: 96.64g | Carb: 59.15g.
Breakfast: miracle whip light, fat free american cheese, carb style 7-grain, Cooked Egg White. Lunch: Chicken, Montery Jack & Cheddar Cheese Quesadillas. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mixed Nuts. Snacks/Other: carlson fish oil. more...
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steady weight
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