Weigh In record (no journal entry) for 17 January 2011
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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1128 kcal
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Fat: 48.26g | Prot: 52.12g | Carb: 128.74g.
Breakfast: coffee. Lunch: breton, Chunky Grilled Chicken & Sausage Gumbo. Dinner: Coke, Calorie Wise Creamy Caesar, Romaine lettuce, Havarti, smoked chicken, Flame Roasted Peppers, furlani. Snacks/Other: water, Triscuit Cracked Pepper & Olive Oil 100% Whole Grain, Bottle Water, water. more...
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4070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 37 minutes, Resting - 3 hours and 58 minutes, Driving - 40 minutes, Desk Work - 9 hours and 45 minutes. more...
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gaining 10.7 lb a week
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