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Free day
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199.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1438 kcal
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Fat: 55.00g | Prot: 68.00g | Carb: 185.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Red Lobster Sprite, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Dinner: Great Value Tater Tots, Great Value Breaded Fish Sticks. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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