Weigh In record (no journal entry) for 17 January 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1377 kcal
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Fat: 42.39g | Prot: 51.63g | Carb: 181.82g.
Breakfast: skim milk, cheerios. Lunch: tortillas, pasta, shredded cheddar cheese, real bacon bits, wish bone light sweet and spicy, Seasoned Croutons, iceberg lettuce. Dinner: knorr pasta butter . Snacks/Other: sugar free pudding, fiber chewy bar, deli sliced ham, old wisconsin, laughing cow light. more...
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1908 kcal
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Activities & Exercise:
Housework - 2 hours, snowblowing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Carrying Small Children - 1 hour, playing w/ kids sitting - 1 hour, Food Prep - 20 minutes. more...
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losing 8.4 lb a week
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