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Guten Morgen an euch und einen schönen Mittwoch.
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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931 kcal
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Fat: 29.17g | Prot: 62.84g | Carb: 101.88g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Gouda oder Edamer, Kaffee. Lunch: Freshona Champignons III. Wahl, Geschnitten, Putengeschnetzeltes, Reis (Gekocht). Dinner: Blaubeeren, Milbona Skyr Pur, Knusperone Premium Knuspermüsli Honig Nuss. Snacks/Other: Elstar, LAWA American Pancakes. more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 16 minutes, Resting - 3 hours and 54 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten morgen liebe Mona... wünsche dir auch einen tollen Wochenteiler
17 Feb 21 by member: dornfelder09
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mona54's weight history
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