angelgirly1992's Journal, 17 January 2011

169.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 73.69g | Prot: 82.32g | Carb: 205.04g.   Lunch: creamy peanut butter, banana, very vanilla yoplait light. Dinner: Reduced Fat Grated Parmesan Cheese, Mushroom Alfredo Pasta Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Mezze Penne. Snacks/Other: reese's pieces, crystal light raspberry ice packet, blueberry delight, Chocolate Chip Cookie Dough, sargento cheese stick mozzarella, Diet Coke, Extra Butter Popcorn, Crystal Quenchers Mandarin Orange. more...

2216 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 2 hours, Sitting - 3 hours, Driving - 40 minutes, Sleeping - 9 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...