Weigh In record (no journal entry) for 15 February 2014
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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888 kcal
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Fat: 19.61g | Prot: 49.90g | Carb: 134.88g.
Breakfast: Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Pear. Dinner: Water, Mustard Greens, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Chicken Chow Mein. Snacks/Other: Blueberries, Chicken Wing, Diet Coke (Large), Filet-O-Fish (No Tarter Sauce). more...
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2769 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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