mamamel's Journal, 06 February 2009

Lost 6 lbs since last weigh in, but that was 11 days ago, so it's not too much too soon. YAY! Have decided to do weekly weigh-ins on Friday mornings. That way I can have a cheat day on Fri or Sat and have a week to eat healthy before I step back on the scale. Let's see how that works! Now I must start to exercise...

Diet Calendar Entry for 06 February 2009:
200 kcal Fat: 3.00g | Prot: 9.00g | Carb: 35.00g.   Breakfast: plain oatmeal. more...

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you are doing awesome!!!!! 
07 Feb 09 by member: stephf76

     
 

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