TxDoll86's Journal, 17 January 2011

Yeah.. Ate like crap for 3 days.. didn't lose any weight. I was fully prepared to step on the scale today and have gained.. and that wasn't the case. I've even already eaten and i weighed the same. Go Me... but I know I won't get that lucky again.
I'd like to set a goal for myself. I want to try and lose 3 pounds a week.. for every week till my 25th birthday. If I can hit that mark, i'll be down 75 lbs.. which in itself is intimidating..but when you think about 3 lbs a week.. it seems attainable.
232.2 lb Lost so far: 0 lb.    Still to go: 72.2 lb.    Diet followed poorly.

Diet Calendar Entries for 17 January 2011:
855 kcal Fat: 9.83g | Prot: 15.32g | Carb: 187.24g.   Breakfast: Bananas, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Roast Beef, Boiled Potato, Carrots. Dinner: Raspberry Collider Smoothie (20 oz). more...
3629 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (slow) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
steady weight

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