Weigh In record (no journal entry) for 13 February 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2435 kcal
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Fat: 67.32g | Prot: 196.88g | Carb: 258.85g.
Breakfast: 苹果, 植物油, 虾, 米饭, 麻婆豆腐, 上海青, 蛋糕, 西瓜, 米饭, 油条, 白斩鸡, 鸡胸肉（不吃皮）, 香蕉. more...
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gaining 9.3 lb a week
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