Weigh In record (no journal entry) for 14 February 2014
|
117.8 lb
Lost so far: 9.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 February 2014:
|
1448 kcal
|
Fat: 93.24g | Prot: 95.16g | Carb: 24.66g.
Breakfast: Excellence Intense Dark Chocolate 70% Cocoa, Kraft Mayo with Olive Oil, Splenda No Calorie Sweetener Packets, Espresso Coffee, Cooked Tuna. Lunch: Sour Cream, Macadamia Nuts. Dinner: Olive Oil, Brie Cheese, Trader Joe's Manchego Cheese, Macadamia Nuts, Champagne, Arugula Lettuce, Butter, Lobster, Steamed or Boiled Without Shell Lobster. more...
|
losing 1.9 lb a week
|
Comments
Valentine! Lobster, champagne and chocolate (70%) is going to hurt but it was worth it!
15 Feb 14 by member: Carmenjo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenjo's weight history
|