Weigh In record (no journal entry) for 17 January 2011
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212.6 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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798 kcal
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Fat: 32.42g | Prot: 58.18g | Carb: 84.95g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso three bean chili with beef. Snacks/Other: celery, controlled labs oximega greens, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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gaining 7.0 lb a week
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