Weigh In record (no journal entry) for 15 February 2021
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180.8 lb
Lost so far: 32.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1325 kcal
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Fat: 42.49g | Prot: 128.80g | Carb: 105.40g.
Breakfast: FUD Salchicha de Pavo (50g), Frijoles Cocidos, Chorizo, Papas Salteadas, Mandarinas, Manzana, Yoplait Yoghurt Estilo Griego. Lunch: Doritos Doritos 3D . Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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losing 3.1 lb a week
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