Weigh In record (no journal entry) for 15 February 2021
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216.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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545 kcal
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Fat: 15.00g | Prot: 42.43g | Carb: 59.87g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Toasted Whole Wheat Bread, Egg Beaters Egg Beaters - Original, 7UP Diet 7UP, Water . Lunch: Tangerine. Dinner: Mrs.Cubbison's(Classic Dressing) Stuffing, Del Monte Cut Green Beans, Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast, Water , 7UP Diet 7UP. more...
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2522 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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