Weigh In record (no journal entry) for 15 February 2021
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209.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1245 kcal
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Fat: 47.14g | Prot: 79.85g | Carb: 119.47g.
Lunch: Hellmann's Light Mayonnaise, American Cheese, Kroger Deli Thin Sliced Honey Ham, Sam's Club Kaiser Roll. Dinner: Locatelli Pecorino Romano, Olive Oil , Cento San Marzano Peeled Tomatoes, Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Veal Cubed (Leg and Shoulder, Lean Only) . more...
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gaining 2.8 lb a week
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