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well had a sugary soda at the concert last night, thinking wine would have been a better choice and picked at the french fries on hubby's plate.
PLUS had a binge moment with a pbj.
yikes!
I'm just glad the damage was only 1 pound. :(
Back to work!
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243.0 lb
Lost so far: 2.5 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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2738 kcal
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Fat: 172.21g | Prot: 173.10g | Carb: 121.02g.
Breakfast: bacon, scrambled egg. Lunch: sweet pepper, onion, italian sausage. Dinner: tomato, ginger dressing, carrot, spinach, Black Bean and Corn Side, pork chop. Snacks/Other: milk, White Chocolate Macadamia Cookie. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Yeah, french fries should have never been invented, they "broke" me on Saturday too! :)
But never mind - you are still lighter than when you started, so back on the wagon, girl - this week is gonna be GREAT!
17 Jan 11 by member: little miss swiss
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