kuntoilija 74's Journal, 15 February 2021

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Weigh In record (no journal entry) for 15 February 2021

212.1 lb Lost so far: 48.7 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2021:

2736 kcal

Fat: 106.35g | Prot: 66.32g | Carb: 387.03g. Breakfast: Banaanit, Farmi Piimatöösyus Ab Mansikka-Jogurtti. Lunch: Flora Culinesse Laktoositon, Belbake Erikoisvehnäjauho, Perunat (Suolaa lisätty, Keitetty), Banaanit, Atria Kunnon Arki Grillinakki. Snacks/Other: Utz Milk Chocolate, Banaanit. more...

2596 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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kuntoilija 74's Journal, 15 February 2021

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