Weigh In record (no journal entry) for 11 February 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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3124 kcal
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Fat: 161.93g | Prot: 189.22g | Carb: 109.43g.
Lunch: Beer, 饺子（猪肉韭菜馅）, Vienna Cooked Roast Beef, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, White Russian, 八宝饭, Cooked Chinese Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Fresh Bacon or Side Pork, Catch of The Day Basa Fillets, Pork Tongue , Pork Ears (Frozen) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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