Weigh In record (no journal entry) for 14 February 2021
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223.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1759 kcal
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Fat: 68.29g | Prot: 82.10g | Carb: 214.04g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Kroger Eggs (Large), Unsalted Light Butter Stick, Great Value Enriched White Bread, Bananas, JYM Supplement Science Pro JYM - S'mores, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Kroger Jasmine Rice, Pilgrim's Pride Chicken Breast Nuggets, La Choy Sweet & Sour Sauce. Snacks/Other: Private Selection Dark Chocolate Caramels with Sea Salt. more...
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steady weight
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