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131/74 @ 6:35 a.m.
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270.5 lb
Lost so far: 27.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1356 kcal
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Fat: 53.92g | Prot: 74.68g | Carb: 154.22g.
Breakfast: Publix Green Bell Pepper, Kroger Baby Carrots. Lunch: Chocolate Fudge, Sweet Pickle Relish, Lettuce Salad with Assorted Vegetables, Spinach (Chopped or Leaf, Frozen), Kraft Miracle Whip Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Light Asian Toasted Sesame Salad Dressing. Dinner: Heinz 57 Steak Sauce, Cooked Yellow Corn (Canned), Butter, Cinnamon Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3053 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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