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Ksweaver
Journal
13 Feb 14
Ksweaver's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
179.0 lb
Lost so far:
54.4 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
430 kcal
Fat: 7.83g | Prot: 15.10g | Carb: 77.07g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Calcium Soft Chews, Adult Gummies Multi Vitamin.
more...
1991 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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