firefly3013's Journal, 13 February 2014

139.6 lb Lost so far: 32.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 44.66g | Prot: 65.89g | Carb: 248.94g.   Breakfast: The Bakery at Walmart Chocolate Chip Muffins, Tropicana 100% Pure & Natural Orange Juice. Lunch: Red Onions, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Kellogg's Special K Cereal Bars - Strawberry, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Activia Light Strawberry Yogurt, Rothbury Farms Cheese Garlic Croutons, Sargento Reduced Fat Colby-Jack Shredded Cheese, Tyson Foods Chicken Breast Tenderloins, Dole Italian Salad, Romaine & Radicchio Lettuce, kraft Roasted Red Pepper Italian with Parmesan. Dinner: Tanimura & Antle Sweet Yellow Onion, Chi-Chi's Thick & Chunky Salsa (Mild), Meijer Flour Tortillas (Fajita Size), Cooked Red Peppers (Fat Not Added in Cooking), Tyson thin sliced boneless skinless chicken breast, Coca-Cola Coco-Cola Classic (12 oz), Daisy Light Sour Cream. Snacks/Other: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...

2681 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 6 hours, Resting - 2 hours and 27 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 6 hours and 18 minutes. more...